Tuesday evenings 7:00-8:15pm, June 11, 18 & 25, July 2, 9, 16 & 23, course leader Khenpo Chophel will teach the first 3 stages of Shamatha meditation. Suitable for beginning as well as experienced meditators. Practitioners of other meditation styles can benefit from this course by understanding the nuances of the stages to deepen their practice.

Saturdays from 12:00-1:00pm, on May 25, June 8 & 22, and July 27. course leader Lama Nancy Burks will use The Power of Habit by James Duhigg to compare and contrast with Buddhist approaches to habit change.