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It can be hard to stay in touch with the awareness we experience during meditation once we get up off of the cushion. With suggestions for waking, working, eating, sleeping and more, Lama Nancy will present some quick and easy hacks for staying in touch with our Buddha nature during the stressful and the mundane moments of our lives. |
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Please join us for our first traditional Tibetan ritual chanting practice or "Sadhana" at Karuna Buddhist Center. This is the feast (tsok) offering of Guru Rinpoche as compiled by the late Bardor Tulku Rinpoche (1949-2021), well-loved teacher of many of us. Through the practice of tsok offering, we swiftly accumulate merit and wisdom, and purify our obscurations, which is the essence of the path to buddhahood. |
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Visualization exercises where we practice exchanging ourselves with others come from the Lojong or Mind Training tradition and help us develop compassion as we imagine what it might be like to be in someone else's shoes. To quote Shantideva, Strive at first to meditate/Upon the sameness of yourself and others. In joy and sorrow all are equal./Thus be guardian of all, as of yourself. In this workshop, Lama Nancy will lead guided meditations to help develop our […] |
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