Meditation isn’t a destination; it is a relationship we cultivate with ourselves, one moment at a time. Whether you are curious about the basics or looking to deepen a decade-long practice, our one-day workshop series offers the quiet space and expert guidance needed to refine your path.

Each session is designed as a standalone immersion, focusing on the practical and philosophical pillars of mindfulness. We move beyond the “why” and dive deeply into the “how,” ensuring you leave with a practice that feels sustainable, grounded, and uniquely yours.

Upcoming Workshop | May 30, 2026

The Foundation: Exploring the Power of Posture

It is often said that the mind and body are two sides of the same coin. In meditation, our physical alignment isn’t just about “sitting still”—it is the container that supports our clarity and ease.

When the body is balanced, the mind naturally follows. In this first workshop of the year, we return to the basics of physical presence. We will explore how subtle adjustments in your seat can transform a struggle with restlessness into a sense of stable, open awareness.

What we will explore:

  • The Anatomy of Stillness: Finding a posture that honors your unique body, whether on a cushion, bench, or chair.
  • Effortless Effort: Balancing the “uprightness” of discipline with the “softness” of relaxation.
  • Working with Discomfort: Practical tools for managing physical sensation during longer sits.
  • Refining the View: How external alignment mirrors our internal intention.

Who is this for?

  • Beginners who want to start their practice without physical strain.
  • Experienced Meditators looking to troubleshoot recurring tension or “refresh” their physical foundation.

2026 Series Overview

Join us for a single workshop, or commit to the full year of refinement.

  • May 30: The Foundation (Posture & Physicality)
  • Aug 22: TBD
  • Oct 24: TBD

Details & Registration

  • Time: Noon – 3:00pm
  • Format: Alternating periods of guided meditation, walking practice, and group reflection

Investment: $30 per workshop (Includes a light snacks during break)