Peace can only come from within, and this weekend will provide tools for maintaining your equilibrium and skillfully handling confusing emotions when the ocean of life tosses you off balance. This is a secular retreat taught by a Buddhist monk. You can make meaningful changes in just 3 days! Attend part or all of the weekend, stay on- or offsite. 

 Everyone wishes for a happy, peaceful life filled with balance and meaning, but in today’s busy, pressured world this is hard to maintain. When we are faced with stress, peace can only come from within, and this weekend will provide tools to build greater serenity and mental clarity no matter what is going on. You can make meaningful changes in just 3 days.  

This secular journey to inner peace will be led by Khenpo Chophel, a Buddhist monk, and will be based on Buddhist principles of meditation, but will be taught in a secular style that will be accessible to anyone regardless of religious affiliation or nonaffiliation. The program will be varied throughout the weekend, and in addition to sitting meditation will include talks, walking meditation, and light stretching, as well as the opportunity for individual guidance if desired.