This experiential workshop led by Lama Nancy Burks focuses on increasing our awareness of our own unhealthy patterns of relating to ourselves. Research in recent years has shown that self-compassionate people tend to be happier and healthier, both mentally and physically. Through mindfulness exercises and supportive group discussion, we will work on developing new habits that we can carry into our daily lives. 

Second Saturday of the month, 12:00-1:00pm, Begins 3/15/25