Second Saturday of the month, 12:00-1:00pm
Begins 3/15/25
This experiential workshop led by Lama Nancy Burks focuses on increasing our awareness of our own unhealthy patterns of relating to ourselves.
Spring Meditation Retreat
jackhuynh2025-01-17T12:47:56-05:00April 18-20th at Triple Crane Retreat Center
Peace can only come from within, and this weekend will provide tools for maintaining your equilibrium and skillfully handling confusing emotions when the ocean of life tosses you off balance. This is a secular retreat taught by a Buddhist monk.
Befriending Your Inner Critic: The Science of Self-Talk
yeshe soergel2025-01-17T12:48:05-05:00Second Saturday of the month, 12:00-1:00pm
Ends 2/8/25
This experiential workshop led by Lama Nancy Burks focuses on understanding our own unhealthy patterns of self-criticism and learning practical techniques for lessening their negative impact. Based on The Self-Talk Workout by Rachel Turow, we’ll practice “taming our inner critic” in a supportive group situation.