Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.
No Judgment Zone is a support group with a difference: not a therapy group, a 12-step program, or a religious meeting, it is an opportunity to talk and listen while striving for full acceptance of ourselves and each other. We take turns sharing whatever we wish while helping each other tune into our habitual tendencies to judge--whether with approval or criticism--virtually everything from people's appearance to their innermost thoughts. Our attachment to our own opinions can create [...]
Mark your calendar! On Saturday, February 10, 2024, from noon-2pm, we are inviting everyone to join us in welcoming the Lunar New Year at the Karuna Buddhist Center. Our center, located at 423 S. 4th Ave. in downtown Ann Arbor, is a peaceful sanctuary amid the bustle of daily life. This Lunar New Year, we have much to celebrate: Our spiritual teacher, Ven. Khenpo Tshering Chophel, moved to Ann Arbor permanently in 2023 to serve as full-time [...]
Lojong, or “Mind Training,” is a Buddhist system of powerful, sometimes paradoxical, methods through which we can transform anger, attachment and confusion into compassion, generosity and wisdom—the qualities of an enlightened mind. Centuries old, it is nonetheless easy to apply to the daily situations of our modern lives, and is highly suitable as a secular path for those interested in bringing greater meaning and happiness to their lives and relationships. The course will be taught twice a [...]
Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.
Join us as we sing and contemplate songs of the masters together. Buddhist teachings and spiritual experiences are often communicated through songs, such as those famously sung by the great Tibetan yogi, Milarepa. Following the teachings of Khenpo Tsultrim Gyamtso Rinpoche, we will sing in English, without judgment of "good" and "bad" as we try to move beyond an intellectual approach to the Dharma. As Khenpo Rinpoche sums up, "Know this life to be like a dream, [...]
Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.
Every month we assemble for a chanting practice with tsok (feast) offering, such as Guru Rinpoche, Green Tara or Guru Yoga. Texts and instructions are provided. Please bring an offering of vegetarian finger food if you wish.
Lojong, or “Mind Training,” is a Buddhist system of powerful, sometimes paradoxical, methods through which we can transform anger, attachment and confusion into compassion, generosity and wisdom—the qualities of an enlightened mind. Centuries old, it is nonetheless easy to apply to the daily situations of our modern lives, and is highly suitable as a secular path for those interested in bringing greater meaning and happiness to their lives and relationships. The course will be taught twice a [...]
Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.
No Judgment Zone is a support group with a difference: not a therapy group, a 12-step program, or a religious meeting, it is an opportunity to talk and listen while striving for full acceptance of ourselves and each other. We take turns sharing whatever we wish while helping each other tune into our habitual tendencies to judge--whether with approval or criticism--virtually everything from people's appearance to their innermost thoughts. Our attachment to our own opinions can create [...]