Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.

Khenpo Chophel's current teaching provides a new slant on the Four Noble Truths. While this introductory series is accessible to newcomers, more advanced students will definitely learn something new. And no question is too basic to ask during the discussion period.