Every Saturday, 10:30-11:30 am, Khenpo Chophel leads us in meditation. Currently we are practicing the 9 stages of sitting meditation under his guidance. Sit on a cushion or in a chair, and stay afterward for tea and informal discussion if you wish, followed by our other Saturday programs at 12 noon. Newcomers are welcome, and no prior experience is required. Free; donation appreciated.

No Judgment Zone is a support group with a difference: not a therapy group, a 12-step program, or a religious meeting, it is an opportunity to talk and listen while striving for full acceptance of ourselves and each other. We take turns sharing whatever we wish while helping each other tune into our habitual tendencies to judge--whether with approval or criticism--virtually everything from people's appearance to their innermost thoughts. Our attachment to our own opinions can create [...]